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Botanical Name: Inonotus obliquus
Chaga mushroom is a parasitic fungus, and it has been in use from centuries. Chaga mushroom can be found on the bark of birch trees in cold climates. It is commonly found in Russia, Korea, and Serbia. Chaga mushroom is famous for its therapeutic benefits; that’s why it is getting popular. On the nutritional perspective, Chaga mushroom is packed with an abundant source of anti-oxidants.
Research studies have reported many health benefits of Chaga mushroom. The therapeutic use of Chaga mushroom can be traced back to a few centuries ago when Russians and North European nations were using Chaga mushroom in traditional medicine. The Chaga mushroom is from a hard texture. Therefore, it can be brewed as well can be preserved in the powdered form.
Health Benefits of Chaga Mushroom.
The following are some of the therapeutic advantages of Chaga mushroom.
1. Anti-cancer properties
The Chaga mushroom possesses specific anti-cancer properties. A research study has reported that Chaga mushroom consists of certain potent ingredients that act as an anti-cancer agent. It has been successfully tested against lung cancer cells and found useful.
The other health benefit of Chaga mushroom is its therapeutic use against diabetes. It consists of specific antidiabetic components. According to a research study, It appears that Chaga mushroom can be of the natural remedies for diabetes.
3. Cardiovascular health
Chaga mushroom is potent in controlling the production of cholesterol. Furthermore, it has specific essential components which perform a critical role in regulating blood cholesterol.
4. Immunity Booster
Chaga mushroom has also found very useful in boosting the immune system. It can protect the body and immune system from various damages. Individuals who are currently recovering from any disorders are advised to use Chaga mushroom in their diet and boost their immunity.
5. Anti-inflammatory properties
Chaga mushroom consists of valuable anti-inflammatory and antioxidant properties. Several research studies have demonstrated that Chaga mushroom can inhibit inflammation and boost antioxidant capability in cells. By way of instance, one research study discovered that ginseng extract decreased inflammation and enhanced antioxidant action.
6. Boosting memory power
Chaga mushroom has been found to enhance working disposition and memory in middle-age and both people older adults. Another study found strong functioning memory improvement after the consumption of Chaga mushroom.
7. Improves Digestive functions
Chaga mushroom is one of the potent medicinal plants that has tremendous potential in improving digestive functions. Chaga mushroom stimulates the secretion of digestive juices like acid and bile.
8. Antibacterial properties
The research study has shown that Chaga mushroom contains strong antibacterial and antifungal properties. Numerous studies have indicated that Chaga mushroom might assist the immune system.
1) Money, N. P. (2016). Are mushrooms medicinal?. Fungal biology, 120(4), 449-453.
2) Zhang, J. J., Li, Y., Zhou, T., Xu, D. P., Zhang, P., Li, S., & Li, H. B. (2016). Bioactivities and health benefits of mushrooms mainly from China. Molecules, 21(7), 938.
3) Prasad, S., Rathore, H., Sharma, S., & Yadav, A. S. (2015). Medicinal mushrooms as a source of novel functional food. Int J Food Sci Nutr Diet, 4(5), 221-225.